Checking in with your self. A pulse check and how with a few steps, maybe you can zoom out to gather perspective, clear your head and take back control.
And at the end I would love to ask you a question and a favour.
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0:00 - Yo Yo Yo
1:25 - focus for today
3:33 - my last couple of weeks
4:09 - 4 Steps, and this is Number 1: Mindset Reset
6:06 - Step 2: Understand your Goals
10:49 - Step 3: Jump back on the WAGON
12:13 - Step Point 5, the one in between… Conversations!
13:58 - Recap of the steps
15:24 - A question and favour for you…
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