Meet Andy aka the The FOD Runner. Since starting his running journey in 2015, Andy has documented and consistently progressed into a Running Machine, kicking goals numerous times and making rep for himself in the Youtube Running Community. In this episode we dive into the challenge to do more and be more in the challenge to chase goals, while managing life, work, family and the things that come at us!
🎙SHOW NOTES:
Youtube: https://www.youtube.com/c/TheFODRunner
» Instagram: https://www.instagram.com/fodrunner/
aka: @fodrunner
» Favorite Read / Listen: Harry Potter / Runners Life Podcast
» Website: https://www.fodrunner.com/
▬▬▬▬ Chapters ▬▬▬▬
0:00​ – 👨🏻‍💻 Episode Introduction
1:49 – Welcome Andy Raynor aka the FOD Runner
4:50 - Running? How did it all start?
9:58 - the evolving Running Journey
13:40 - the love hate relationship of running\
16:10 - showing up and getting it done! AKA Consistency
17:10 - the LONG RUN: dealing with demons and battling the run
20:05 - the parallels and “benefits” of running into life
21:40 - why keep showing up? And chasing it!
25:27 - the YouTube - whats on it?
29:33 - current running goals?
31:50 - relates to the Tim Ferris
34:10 - encarta was the old day YouTube
35:20 - YouTube and how it has evolved and will continue to
39:10 - self awareness of adjusting and pivoting
43:30 - life outside of running (life, family, business)
48:40 - dealing with focus & life balance
53:10 - current focus for the rest of 2021
55:10 - rapid fire questions
1:01:43 - wrap up summary
1:02:40 - one thing to leave you all with
1:03:50 - where to find Andy and how to follow?
1:05:00 - outro
PODCAST: http://podcast.furtheryourlifestyle.com/
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đź“šBOOKS we LIVE BY!:
» The E-Myth Revisited: https://amzn.to/3jTiLFP
» The Magic of Thinking Big: https://amzn.to/3jVxUGW
» Start With Why: https://amzn.to/2SV07m5
» The One Thing: https://amzn.to/3jPYRvD
» The 4 Hour Work Week: https://amzn.to/2UqOVho
» SuperFans: https://amzn.to/3xqrkMs
» Let Go: https://amzn.to/2TEzuSU
» The Alchemist by Paulo Coelho https://amzn.to/3jRMOxR
» Profit First: ht
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