Ep.110: Procrastination: The Silent Killer (How to Beat It) | Further Your Lifestyle Podcast
Watch on YT: https://youtu.be/De2gdnhwnDo
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Hook: Do you ever find yourself putting things off until the last minute, whether it's work-related tasks, household chores, or personal projects? You're not alone. Procrastination is a common issue that affects us all, but why do we do it, and how can we overcome it? In this episode, we'll explore the root causes of procrastination, the impact it can have on our lives, and strategies for breaking the cycle.
2-3 Interesting Things Listeners will Learn:
The common root causes of procrastination, including fear, lack of motivation, and poor time management skills
The negative impact procrastination can have on our mental health, relationships, and ability to achieve our goals
Practical strategies for overcoming procrastination, including breaking down tasks into smaller steps, prioritizing tasks, and developing a habit of taking action immediately rather than delaying.
Compelling Reason to Listen: Procrastination is a common problem that affects us all, but it doesn't have to control our lives. By learning the root causes of procrastination and practical strategies for overcoming it, we can achieve our goals, reduce stress, and live a more fulfilling life. If you're tired of putting things off and want to take control of your life, this episode is a must-listen.
▬▬▬▬ CHAPTERS ▬▬▬▬
0:00 - Welcome to Ep 110
2:10 - why do we do it?
3:35 - what are the top 10 things we procrastinate
5:22 - “alternative” perspectives of why procrastinating is destroying our chance for something better
6:10 - why is it bad?
7:20 - why should we even bother?
8:38 - some of the things we can do to fix it
11:20 - lets keep it real!
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