Further Your Lifestyle

Ep.66 - FUEL your LIFESTYLE with Rae Leach | Further Your Lifestyle Podcast

June 12, 2022 Your Host: Chris Furlong Episode 66
Further Your Lifestyle
Ep.66 - FUEL your LIFESTYLE with Rae Leach | Further Your Lifestyle Podcast
Show Notes

Meet Rae, a 4-year letter winner in cross country & track winner for Troy University, a licensed Dietitian and a guru of sorts when it comes to easy, healthy recipes and balance for your fuelling needs and loves helping others find their confidence in their own eating habits. 

In this episode we talk about the power of nutrition and how it enables fuelling for your unique lifestyle and how maybe what we thought about eating better, or changing our diets doesn’t need to be as hard as we thought. 

Rae Leach


Watch the YT: https://youtu.be/MziIuhfxIwY

0:00 - Intro to Episode 66
2:02 - Welcome Rae
4:00 - the love of running
8:44 - getting into your career
10:40 - making a pivot for the better
14:45 - content creator passion
16:20 - what does a Dietitian do and what does Rae do?
18:20 - fuelling our LIFESTYLES
19:37 - what should we be asking ourselves to bring this into play?
22:38 - start with your WHY
25:50 - BREAKFAST IS KING
26:30 - what are some indicators to help start to make a change?
28:50 - important thing to consider…
30:00 - a BALANCED plate
32:00 - building a small habit over time
33:15 - balance is KEY (including ice cream)
34:00 - challenging the MYTHS or MISCONCEPTIONS…
36:40 - healthy? What os healthy?
41:20 - it is going to be complex but key for you!
43:00 - it comes back to WHY and WILL
44:30 - why more fibre? And more Protein?
48:20 - if you don’t have a drive, how can we consider making a change
58:40 - Rapid Fire Questions
Favorite Books/Audio Podcast: Joyce Myer
1:09:00 - where to FOLLOW Rae online
1:10:00 - one thing to take away from the episode


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